Group Fitness Classes

Yoga

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Body Architects introduces a wonderful way to bring some yin into your yang, some flow to your strength.
We get so caught up in the go, go, go that we sometimes forget to pay attention to what matters and enjoying the moment as it passes. Learning how to connect body and mind gives the moments meaning. Adding yoga into you weekly workout routine can help in so many ways!!
Yoga is for anyone and everyone, if you can’t touch your toes even better.
We focus on breath, which relaxes the mind and helps the body release, also balance, strength and flexibility. Corporate Yoga – We come to you!

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Team Green Hour of Power Kickboxing

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Learn self-control and build confidence with body sharpening physical skills. This program is designed to teach individuals the ability to unlock their inner athlete, which exists in everyone who is willing to commit to the challenge of improving themselves. Using tools from martial arts like Muay Thai and Taekwondo, participants are taught how to train like a true competitor. Starting with basic foundation building technique that will develop into a skillful move set that exceeds what is thought to be the limit of individual capability.

To sign up contact us