Body Architects introduces a wonderful way to bring some yin into your yang, some flow to your strength.
We get so caught up in the go, go, go that we sometimes forget to pay attention to what matters and enjoying the moment as it passes. Learning how to connect body and mind gives the moments meaning. Adding yoga into you weekly workout routine can help in so many ways!!
Yoga is for anyone and everyone, if you can’t touch your toes even better.
We focus on breath, which relaxes the mind and helps the body release, also balance, strength and flexibility.
Starting from the basics and slowing build.
See you on the mat!!!