Body ArchitectsAug 17, 20213 minBack Pain: Most Often Rest Just isn't Enough..Back Pain … usually associated with aging and being in poor physical shape right? Well the truth is back pain can happen to anyone at any...
Body ArchitectsJun 8, 20211 minHitting Training Plateaus? Lets Revisit "Overload" It’s all about moving forward… Moving the needle in the right direction. For many of us we slowly lose momentum and hit ceilings...
Body ArchitectsJun 1, 20213 min3 Powerful Weight-loss Tools you are IGNORINGIt seems hard to believe, but for some reason we want the path to weight loss to be difficult… We want to sweat our keisters off 5 days...
Body ArchitectsMay 25, 20212 minTime, How Much Of It Do You Need?Time for what you ask?? I’m talking about workouts, activity, movement. There are huge stigmas in the world that say for you to be...