THE BA ONLINE EXPERIENCE:
~GETTING STARTED~
With BODY ARCHITECTS ONLINE, there are 3 choices for your training levels.
ROOKIE
-
Customized Fitness Plan within our Personal App
-
Up to 3 workouts each week
-
Program progression every 6 weeks
-
Daily Movement and Mobility Exercises
-
Video introduction to the ideal mechanics of our fundamental moves (i.e Squat, Deadlift, Push Up, etc.)
-
Access to Fitness Challenges with the BA Community
-
Monthly Nutrition Challenges
-
Monthly Habit & Lifestyle Challenges
-
Access to your Online Personal Trainer for questions, feedback, and program adjustments
PRO
-
ALL of the ROOKIE package, PLUS
-
Up to 5 workouts each week
-
Program progression every 4 weeks
-
Customized Nutrition Coaching designed to optimize your current diet
-
Customized Habit & Lifestyle Coaching
-
Monthly video call scheduled with your Online Personal Trainer
PRO+
-
ALL of the ROOKIE and PRO packages PLUS the following:
-
Video Movement Assessment to evaluate your current mechanics
-
1 Live “Distance Training” video session each month with your Online Personal Trainer
-
VIP access to your Online Personal Trainer within 24 hours