top of page
Search

Do Shoes Really Affect Your Performance?

  • Writer: Body Architects
    Body Architects
  • May 14, 2021
  • 1 min read

The answer is YES! That is why we see Runners, Cross Trainers, Court Shoes and the list goes on and on! Depending on the athletic voyage you are immersed in, it should dictate what is on your feet.




Preparation


Picking The Right Shoe for the Job!

  • Activity

  • Foot Shape

  • Arch Control/Support

  • Income


Tips


Break down the activity so that you can understand exactly what you are asking of your body. Every sport/activity differs and requires different adaptations. Take Olympic Weightlifting and Powerlifting for example. Very similar sports that involve max effort lifts, but why do they wear different shoes? In order to understand this, let's look at their shoe game.

Olympic Shoes: Very Flat, with a wedge (added heel raise) wide toe cap.


Powerlifting shoes: Common shoe is the Chuck Tailor. Also very flat but has a narrow toe cap.


Which shoe would be better for max lifts?

If you guessed Olympic shoes you would be correct! Feet are very important tools when performing activities involving your legs. These activities require Balance, Stability and Force Production.


Optimize your Lifts


Having a squishy shoe that jams your toes together like your Chucks do, does not actually help with any of the above techniques. Ideally we want to spread our toes to gain a large base of support which translates to more ground force production, leading to more powerful lifts, and in time, makes for a heavier, stronger lift.


** This is just one example of how every sport is unique and can benefit from proper attire**


NOT ONE SHOE FITS ALL!


Coach Cauy Bell

 
 
 

13 Comments



payforonlineclass2
Jun 28

Is it possible for me to pay someone to do my online class? if you are considering taking online courses because you are struggling with statistics. Although this is an alternative, if you want to succeed academically and have a thorough comprehension of the work, you must select the appropriate course.Because there are so many possibilities accessible, choosing the best online substitute could be difficult. This advice will assist you in reaching a well-informed conclusion.

Like

Jackson Drew
Jackson Drew
Jun 26

Phantom Wallet Extension is your secure gateway to the Solana and Ethereum blockchains. Manage crypto, NFTs, and DeFi apps directly from your browser with ease. Enjoy fast transactions, private keys in your control, and seamless dApp integration. Designed for speed, security, and simplicity—Phantom makes navigating Web3 effortless. Install now and explore the decentralized world.

Phantom Wallet Extension | Cash App Login

Like

Andrew Robert
Andrew Robert
Jun 20

Just wanna give a 🚀quick shoutout to " No1AssignmentHelp .Com" – 🔊honestly, they're a lifesaver! It was flat out with uni work and needed a hand, and these legends came through big time⏲. If you're after the 🔍 Best Assignment Help around, you can't go wrong here. The work's spot on, delivered✍ quickly, and helped me boost my grades 🥇without the stress😀. Bloody brilliant service – cheers, team!

More Links to Visit

  1. 👉 Assignment Help Australia ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡👌👍✅🆗

  2. 👉 MBA Assignment Help ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡👌👍✅🆗

  3. 👉 Nursing Assignment Help ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡👌👍✅🆗

  4. 👉 Law Assignment Help ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡👌👍✅🆗

  5. 👉 Finance Assignment Help ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡👌👍✅🆗

  6. 👉 Marketing Assignment Help ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡👌👍✅🆗

  7. 👉 Economics Assignment Help ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡👌👍✅🆗

  8. 👉 Computer Engineering Assignment Help ➡➡➡➡➡➡➡➡➡➡➡➡➡➡👌👍✅🆗

  9. 👉 Dissertation Help ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡👌👍✅🆗

  10. 👉 Research Paper…

Like

bottom of page