Body ArchitectsAug 17, 20213 minBack Pain: Most Often Rest Just isn't Enough..Back Pain … usually associated with aging and being in poor physical shape right? Well the truth is back pain can happen to anyone at any...
Body ArchitectsJun 8, 20211 minHitting Training Plateaus? Lets Revisit "Overload" It’s all about moving forward… Moving the needle in the right direction. For many of us we slowly lose momentum and hit ceilings...
Body ArchitectsJun 1, 20213 min3 Powerful Weight-loss Tools you are IGNORINGIt seems hard to believe, but for some reason we want the path to weight loss to be difficult… We want to sweat our keisters off 5 days...
Body ArchitectsMay 25, 20212 minTime, How Much Of It Do You Need?Time for what you ask?? I’m talking about workouts, activity, movement. There are huge stigmas in the world that say for you to be...
Body ArchitectsMay 18, 20212 minOlive Oil Helps You Lose Weight??If you don’t already know that Extra Virgin Olive Oil (EVOO) is a FAR better oil to have in your kitchen than vegetable oil or (god...
Body ArchitectsMay 14, 20211 minDo Shoes Really Affect Your Performance?The answer is YES! That is why we see Runners, Cross Trainers, Court Shoes and the list goes on and on! Depending on the athletic voyage...
Body ArchitectsMay 11, 20212 minProbiotics: Feed the Creepy Crawlers If you’d prefer not to improve your health in any of these categories, then don’t bother continue reading my friend: Improved fat...
Body ArchitectsMay 4, 20212 minActive Recovery: Make Sure Your Getting Everything Out Of Your Workouts! Do you feel your workouts are lacking, or just not as intense as you want them to be? Could it be that you are fatigued, and overtrained?...
Ryan EllisApr 30, 20213 minStress: The good, the bad, and best ways to handle it. A little thing called stress, and what we can do to both recover from the helpful, positive type of stress that makes us stronger,...
Body ArchitectsApr 23, 20212 minMental Resilience - In Golf and Life!What happens if you embark on a raft trip down a river with slow shallow waters, but instead of the leisure trip you'd hoped for your map...
Body ArchitectsFeb 16, 20211 minProgramming Is Your Roadmap To Achieve Your GoalsWhy is Programming an important part of exercise? As trainers we use the term ‘programming’ lots but what is it and what does it mean for...
Body ArchitectsFeb 16, 20212 minCUTTING UN-NECESSARY WEIGHT AND KEEPING IT OFF!Cutting unnecessary weight and KEEPING it off can seem like a constant uphill battle. The biggest considerations to keep in mind when...
Body ArchitectsDec 5, 20182 minLets Talk Tumeric, specifically the principal compound Curcumin it contains.(Why you need to supplement it, which supplements are best, how to include it in your diet, and how to take it to optimize your daily...
Body ArchitectsJul 9, 20182 minSetting up your day to kick *ss .. Cont..Fuel to set up your day for awesomeness! We want to think long term with our fuel (food). To truly dial in each day for optimum...
Body ArchitectsJul 5, 20182 minSetting up your day to kick *ss! When your first workout in a long time is coming up or any workout for that matter! To set yourself up for not just an energy filled...