THE BA BLOG

Back Pain … usually associated with aging and being in poor physical shape right? Well the truth is back pain can happen to anyone at any...

It’s all about moving forward… Moving the needle in the right direction. For many of us we slowly lose momentum and hit ceilings...

It seems hard to believe, but for some reason we want the path to weight loss to be difficult… We want to sweat our keisters off 5 days...

Time for what you ask?? I’m talking about workouts, activity, movement. There are huge stigmas in the world that say for you to be...

If you don’t already know that Extra Virgin Olive Oil (EVOO) is a FAR better oil to have in your kitchen than vegetable oil or (god...

The answer is YES! That is why we see Runners, Cross Trainers, Court Shoes and the list goes on and on! Depending on the athletic voyage...

If you’d prefer not to improve your health in any of these categories, then don’t bother continue reading my friend: Improved fat...

Do you feel your workouts are lacking, or just not as intense as you want them to be? Could it be that you are fatigued, and overtrained?...

A little thing called stress, and what we can do to both recover from the helpful, positive type of stress that makes us stronger,...

What happens if you embark on a raft trip down a river with slow shallow waters, but instead of the leisure trip you'd hoped for your map...

Why is Programming an important part of exercise? As trainers we use the term ‘programming’ lots but what is it and what does it mean for...

Cutting unnecessary weight and KEEPING it off can seem like a constant uphill battle. The biggest considerations to keep in mind when...

(Why you need to supplement it, which supplements are best, how to include it in your diet, and how to take it to optimize your daily...

Fuel to set up your day for awesomeness! We want to think long term with our fuel (food). To truly dial in each day for optimum...

When your first workout in a long time is coming up or any workout for that matter! To set yourself up for not just an energy filled...