Hitting Training Plateaus? Lets Revisit "Overload"
It’s all about moving forward… Moving the needle in the right direction. For many of us we slowly lose momentum and hit ceilings...
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Body Architects
- Jun 1
- 3 min
3 Powerful Weight-loss Tools you are IGNORING
It seems hard to believe, but for some reason we want the path to weight loss to be difficult… We want to sweat our keisters off 5 days...
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Body Architects
- May 25
- 2 min
Time, How Much Of It Do You Need?
Time for what you ask?? I’m talking about workouts, activity, movement. There are huge stigmas in the world that say for you to be...
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Body Architects
- May 18
- 2 min
Olive Oil Helps You Lose Weight??
If you don’t already know that Extra Virgin Olive Oil (EVOO) is a FAR better oil to have in your kitchen than vegetable oil or (god...
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Body Architects
- May 14
- 1 min
Do Shoes Really Affect Your Performance?
The answer is YES! That is why we see Runners, Cross Trainers, Court Shoes and the list goes on and on! Depending on the athletic voyage...
10 views0 comments
Body Architects
- May 11
- 2 min
Probiotics: Feed the Creepy Crawlers
If you’d prefer not to improve your health in any of these categories, then don’t bother continue reading my friend: Improved fat...
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Body Architects
- May 4
- 2 min
Active Recovery: Make Sure Your Getting Everything Out Of Your Workouts!
Do you feel your workouts are lacking, or just not as intense as you want them to be? Could it be that you are fatigued, and overtrained?...
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Ryan Ellis
- Apr 30
- 3 min
Stress: The good, the bad, and best ways to handle it.
A little thing called stress, and what we can do to both recover from the helpful, positive type of stress that makes us stronger,...
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Body Architects
- Apr 23
- 2 min
Mental Resilience - In Golf and Life!
What happens if you embark on a raft trip down a river with slow shallow waters, but instead of the leisure trip you'd hoped for your map...
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Body Architects
- Feb 16
- 1 min
Programming Is Your Roadmap To Achieve Your Goals
Why is Programming an important part of exercise? As trainers we use the term ‘programming’ lots but what is it and what does it mean for...
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Body Architects
- Feb 16
- 2 min
CUTTING UN-NECESSARY WEIGHT AND KEEPING IT OFF!
Cutting unnecessary weight and KEEPING it off can seem like a constant uphill battle. The biggest considerations to keep in mind when...
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Body Architects
- Dec 5, 2018
- 2 min
Lets Talk Tumeric, specifically the principal compound Curcumin it contains.
(Why you need to supplement it, which supplements are best, how to include it in your diet, and how to take it to optimize your daily...
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Body Architects
- Jul 9, 2018
- 2 min
Setting up your day to kick *ss .. Cont..
Fuel to set up your day for awesomeness! We want to think long term with our fuel (food). To truly dial in each day for optimum...
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Body Architects
- Jul 5, 2018
- 2 min
Setting up your day to kick *ss!
When your first workout in a long time is coming up or any workout for that matter! To set yourself up for not just an energy filled...
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