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Back Pain: Most Often Rest Just isn't Enough..
Back Pain … usually associated with aging and being in poor physical shape right? Well the truth is back pain can happen to anyone at any...
Body Architects
Aug 17, 20213 min read
201 views
21 comments
Hitting Training Plateaus? Lets Revisit "Overload"
It’s all about moving forward… Moving the needle in the right direction. For many of us we slowly lose momentum and hit ceilings...
Body Architects
Jun 8, 20211 min read
72 views
8 comments
3 Powerful Weight-loss Tools you are IGNORING
It seems hard to believe, but for some reason we want the path to weight loss to be difficult… We want to sweat our keisters off 5 days...
Body Architects
Jun 1, 20213 min read
140 views
11 comments
Time, How Much Of It Do You Need?
Time for what you ask?? I’m talking about workouts, activity, movement. There are huge stigmas in the world that say for you to be...
Body Architects
May 25, 20212 min read
102 views
25 comments
Olive Oil Helps You Lose Weight??
If you don’t already know that Extra Virgin Olive Oil (EVOO) is a FAR better oil to have in your kitchen than vegetable oil or (god...
Body Architects
May 18, 20212 min read
31 views
4 comments
Do Shoes Really Affect Your Performance?
The answer is YES! That is why we see Runners, Cross Trainers, Court Shoes and the list goes on and on! Depending on the athletic voyage...
Body Architects
May 14, 20211 min read
45 views
8 comments
Probiotics: Feed the Creepy Crawlers
If you’d prefer not to improve your health in any of these categories, then don’t bother continue reading my friend: Improved fat...
Body Architects
May 11, 20212 min read
34 views
10 comments
Active Recovery: Make Sure Your Getting Everything Out Of Your Workouts!
Do you feel your workouts are lacking, or just not as intense as you want them to be? Could it be that you are fatigued, and overtrained?...
Body Architects
May 4, 20212 min read
16 views
1 comment
Stress: The good, the bad, and best ways to handle it.
A little thing called stress, and what we can do to both recover from the helpful, positive type of stress that makes us stronger,...
Ryan Ellis
Apr 30, 20213 min read
54 views
3 comments
Mental Resilience - In Golf and Life!
What happens if you embark on a raft trip down a river with slow shallow waters, but instead of the leisure trip you'd hoped for your map...
Body Architects
Apr 23, 20212 min read
37 views
0 comments
Programming Is Your Roadmap To Achieve Your Goals
Why is Programming an important part of exercise? As trainers we use the term ‘programming’ lots but what is it and what does it mean for...
Body Architects
Feb 16, 20211 min read
111 views
9 comments
CUTTING UN-NECESSARY WEIGHT AND KEEPING IT OFF!
Cutting unnecessary weight and KEEPING it off can seem like a constant uphill battle. The biggest considerations to keep in mind when...
Body Architects
Feb 16, 20212 min read
61 views
0 comments
Lets Talk Tumeric, specifically the principal compound Curcumin it contains.
(Why you need to supplement it, which supplements are best, how to include it in your diet, and how to take it to optimize your daily...
Body Architects
Dec 5, 20182 min read
30 views
8 comments
Setting up your day to kick *ss .. Cont..
Fuel to set up your day for awesomeness! We want to think long term with our fuel (food). To truly dial in each day for optimum...
Body Architects
Jul 9, 20182 min read
12 views
0 comments
Setting up your day to kick *ss!
When your first workout in a long time is coming up or any workout for that matter! To set yourself up for not just an energy filled...
Body Architects
Jul 5, 20182 min read
10 views
0 comments
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