Time, How Much Of It Do You Need?
- Body Architects
- May 25, 2021
- 2 min read
Time for what you ask?? I’m talking about workouts, activity, movement.
There are huge stigmas in the world that say for you to be committed to an exercise routine you have to work out 5 times a week for 1½ hours per session just to be ‘fit’. If you’ve thought this previously then I apologize but you’ve been duped. Many fitness influencers and trainers will tell you that 30-45 hard minutes of work is much more valuable than fumbling around for almost 2 hours and taking long rest breaks.
How is that possible? I’m glad you asked. As a person who used to think I had to have AT LEAST 1 hour of time to work out I have seen the light and the value in short hard workouts. This doesn’t mean that 30 minutes 2x per week is going to get you a 6 pack. But it does eliminate the excuse of “I don’t have time for fitness”. This is a phrase we hear constantly in our industry and although part of that statement can be true, for most people it isn’t. Efficient workouts are what will get results, high intensity and minimal rest, no scrolling instagram between sets and no drawn out water breaks. Get in, get out.
“An object in motion stays in motion” could not be more true for humans; daily movement and exercise is easy to continue when it becomes a habit and routine. When we take a few days off or even a week it becomes a big insurmountable challenge to get through. Days that you aren’t feeling a hard hitting workout can be substituted with a long walk, foam rolling and mobility or a flow/movement routine. This keeps your routine of ‘workouts’ intact without overly fatiguing or hurting yourself which is just as beneficial as the hard charging workouts.
The moral of this drawn out story is that there is massive value in moving; walk, run, bike, yoga, weights you name it. It doesn’t have to be a marathon or huge weight lifting session, just get moving and blood flowing. The duration and endurance will come with time!
If you’re struggling to maintain consistent workouts, programming or any other workout related issues then consult a professional, we’re more than happy to help you out!
Lots of love,
Coach Cam
The College of Contract Management’s nvq level 6 in site management course is designed to teach learners to have better organising work, managing people, keeping projects on track, and how to run a construction site safely and properly. This course is suitable for professionals with a few years of experience in the construction industry.
Time is one of the most valuable things we have, and managing it wisely makes a huge difference especially for students. I recently realized how important it is when I had to complete several university assignments at once. To make sure my work was clear and polished, I looked for help and found Academic Editors, who offer great Capstone paper proofreading and editing service. Their support really helped me save time and improve the quality of my writing.
A CAD Technician often works for the construction industry or other manufacturing industries. In order if you are questioning what is a cad technician? They are often referred to as a draughtsperson who works with computer software that enables them to design in 2D and 3D. To obtain this role, the College of Contract Management offers a professional diploma in Computer-Aided Design, it’s taking a 6-9 month course delivered entirely online.
I think the question of how much time we actually need depends on priorities and effective planning. Many students, for instance, struggle with managing study schedules, extracurriculars, and deadlines. That’s why some turn to an affordable scholarship essay writing service to save time while still maintaining quality in their work. It’s all about using time wisely and finding support when needed.
I really appreciated how your post breaks down the significance of assignment help services, especially when deadlines pile up and clarity becomes essential. When I was searching for a marketing assignment service UK, I came across some smart online exam helpers that genuinely strengthened my approach and focus. Just as your article illustrates how guidance can ease academic stress, having reliable support—whether for marketing assignments or exams can make a difficult task feel much more manageable.