Stress: The good, the bad, and best ways to handle it.
A little thing called stress, and what we can do to both recover from the helpful, positive type of stress that makes us stronger, faster, and sharper.. and mitigate the negative stress that we all experience with anxious moments, deadlines, poor sleep, etc. You're reading this because you are part of the Body Architects community, more accurately part of our family. You are making a big investment of time, money, and resources to better your health and fitness. Most of us