A little thing called stress, and what we can do to both recover from the helpful, positive type of stress that makes us stronger, faster, and sharper.. and mitigate the negative stress that we all experience with anxious moments, deadlines, poor sleep, etc. You're reading this because you are part of the Body Architects community, more accurately part of our family. You are making a big investment of time, money, and resources to better your health and fitness. Most of us
Fuel to set up your day for awesomeness! We want to think long term with our fuel (food). To truly dial in each day for optimum performance and happiness, we want to do three things right when it comes to feeding.
For our first meal of the day we need to warm up the bodies engine and set up its digestive system. Think FATS. And stay far away from sugary foods that will spike your insulin response. Your body doesn't like to hit the pavement sprinting at a million RPM by stu
When your first workout in a long time is coming up or any workout for that matter!
To set yourself up for not just an energy filled workout, but to kick *ss for the rest of your day, and truthfully every day, I want to share with you a key component to my morning routine.
COFFEE!! (If you have a distaste, or allergy to coffee, don't worry, I'll be adding a couple Matcha Tea recipes as well ;)
I never used to drink coffee up until this past year or so - and wow - have I b